48-Hour Detox

Jess proposed the idea that now would be a good time to do a detox and upon thinking about it, I totally agree. We aren't training for anything in particular and Spring is nearing an end, so why not?! We considered a 5 day and a 10 day cleanse then checked out our schedules and decided that a 2 day cleanse would be better for now.

We are going to do the Dr. Oz 48-Hour Weekend Cleanse and we are going to do it starting TOMORROW!  If you are up for it and can get to the strore today to grab the required groceries, we would love for you to join us on this. 

I did a 5 day cleanse last Spring and I am going to steal a few things from that to add to this one, including skin brushing, drinking detox tea and a 30 minute walk each day. I also plan to take an epsom salt bath to help sweat out the toxins. 

Katie