The Holiday Booty Buster Challenge has officially begun! You can still sign up here if you are interested. Part of the rules of tracking your points is to make sure there is a public record of your workouts somewhere somehow. I am not entirely sure how to do this, so for now I will just post my workouts in blog posts for you all to enjoy :)
Here is the point breakdown:
1 Point per mile (run/walk)
1 Point per 3 miles biked
1 Point per 20 minutes of weight lifting, Pilates, yoga, stretching or abs
1 Point per 15 minutes of low impact cardio (i.e. low impact aerobics, easy biking, skiing, skating, water aerobics, snow shoeing)
1 Point per 10 minutes of high impact cardio (i.e.spinning, kickboxing, lap swimming)
1 Per day where you reach a minimum of 7 servings of fruits and veggies
The HBBC started on Saturday and here is what I have done since then:
Saturday I did some lap swimming for 45 minutes = 4.5 points
Last night I did a 20 minute Jillian Michaels video = 1 point
This morning I ran 2.5 miles = 2.5 points
I honestly am not sure about my fruit and veggie intake, I will have to pay closer attention if I want to earn more points!
Happy workouts!
I haven't figured it out either! I kind of checked out when I broke my toe but now that I look at this post I realize that I am still earning points. Now time to go figure out that spread sheet!
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