We all have sick days and days where it's probably not a smart or healthy choice to exercise. But I forget that sometimes my little one will also have sick days that could prevent me from heading out into the chilly weather for a run. With a drippy, snotty nose, I know the cold wind won't do her any favors. We are facing this issue today.
Life is full of obstacles that make it difficult to go for a run and stay healthy. As the winter weather hits, the obstacles only increase. How can we battle these obstacles? How will you get your workout in no matter what?
Taking the extra time to walk upstairs to use the bathroom instead of the convenient downstairs choice is a sad excuse for a workout, but better than nothing, right? Right?!