Change of Plans

Okay, so I had great intentions to continue my half marathon training this week but the pain in my left hamstring is, quite honestly, scaring me. I have decided that I am going to take this week off from running and focus on some cross-training and strengthening. I am glad we started our training early because I feel like there is some wiggle room to allow for me to nurse my hammy a bit. I am bummed because I do not want to lose my momentum with running, but I need to be smart. I will be traveling later this week and plan to take full advantage of the hotel fitness center for some non-running exercises.

Stay tunned to see how my week went! 

Happy and healthy running to you all,

Katie