Friday, March 30, 2012

Re-FRESH Yourself

I am sure you all know that regular exercise has great health benefits. According to the Mayo Clinic, here are 7 amazing benefits of regular exercise:
  1. Exercise controls weight
  2. Exercise combats health conditions and diseases
  3. Exercise improves mood
  4. Exercise boosts energy
  5. Exercise promotes better sleep
  6. Exercise puts the spark back into your sex life
  7. Exercise can be fun
(for more details on these benefits visit the Mayo Clinic website)

Now, who can look poorly on any of those benefits?! The point is that you need to get out there, work hard and make exercise habit. Your health, your body, your relationships, your life...can only improve. 

Our Get Fresh Challenge is a great way to start making exercise habit in your life. Whether you haven't exercised in a while and are starting over, or have never exercised and are starting fresh or exercise on a regular basis but want to challenge yourself. We just want to see you out there and working it! 

We challenge you to work out every day for 30 straight days (all of April) for a minimum of 20 minutes. This is totally doable! Before the challenge starts we will be posting a list of workouts you can do in 20+ minutes to help make this challenge even more doable! So stay tuned.

Go HERE for more details and to sign up for the #getFRESH Challenge (and tell your friends!)

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