GetFRESH challenge

 

Have you noticed how important communication with your family is during this challenge? I sure have. In fact it has inspired a new form of communication in our home.

Our chalkboard contact paper, which we are using for a family calendar

It's important to have a strong support system as we seek to be fit and healthy. It is important too, that we don't just expect the system be there for us as we reach for our health endeavours. Instead respect, and work on them.  I have found the more I communicate my plans and schedule with the Hubs, the better he can support me and my training. If you haven't already, talk through your intentions for this next week.