Week ten for Jess:(second week of the Get Fresh Challenge)
Week nine for Jess:(first week of the Get Fresh Challenge)
Tuesday: yogaWednesday: Barre 3 DVD Thursday: 7 mile tempo (WU;5 mi@10;CD) Nope, too sick to move
Week 10 for Katie:
Let's see ow organized I can be!
Mon - Run 2.5 miles easy (a recover run from the 10k)
Tue - 20+ minute walk
Wed - Run 4 miles
Thu - 20+ min yoga
Fri - 20+ min walk
Sat - Run 7 miles
Sun - 20+ min yoga
Reflection on last week:
This was my goal--
Run #1 - 3 miles
Run #2- 4 miles
Run #3- The Jelly Bean Virtual 10k
Get Fresh Challenge: walking, yoga (need to go to the library and get some DVDs), Jillian Michaels
This was how my week went--
Mon - 20 min walk
Tue - Ran 3 miles
Wed - 20 min yoga video
Thu - Ran 4 miles (treadmill)
Fri - 25 min yoga video
Sat - Jelly Bean 10k
Sun - 22 min yoga video
I'm not going to lie, I am pretty proud of this week. I faced the Get Fresh Challenge head on and accomplished all my goals for the week. I also was able to open up about my true feelings about running lately and I feel like a weight has been lifted off of me every since. Thanks everyone for their encouraging words. I just hope this week feels just as good!
Monday: 2 miles + abs/pushups
Tuesday: yoga
Wednesday: Barre 3 DVD
Thursday: 7 mile tempo (WU;5 mi@10;CD)
Friday: 2 miles + abs/pushups
Saturday: Plan A-Yoga Plan B-power walk
Sunday: 8 miles (1 mi.warmup;Bridge To Brews 10k; 1 mi. cool down)
Total: 19 miles
Week nine for Jess:(first week of the Get Fresh Challenge)
Monday: 2 miles + abs/pushups Done
Friday: 2 miles + abs/pushups Nope, instead 3.4 easy around the hood
Saturday: Plan A-Yoga Plan B-power walk Nope, gardened w/my mom
Sunday: 9 miles easy Nope, 7 painful miles around the waterfront.
Total: 20 miles Not even close...how about 12.4???
Reflection:
Do you notice something? Yup, those two weeks look an awful lot alike. That's because this week nothing panned out the way I planned. Week nine I was coming off a rest week, so that is basically two weeks that I need to make up for. Hoping my legs feel fresh and I can get it done.
Let's see ow organized I can be!
Mon - Run 2.5 miles easy (a recover run from the 10k)
Tue - 20+ minute walk
Wed - Run 4 miles
Thu - 20+ min yoga
Fri - 20+ min walk
Sat - Run 7 miles
Sun - 20+ min yoga
Reflection on last week:
This was my goal--
Run #1 - 3 miles
Run #2- 4 miles
Run #3- The Jelly Bean Virtual 10k
Get Fresh Challenge: walking, yoga (need to go to the library and get some DVDs), Jillian Michaels
This was how my week went--
Mon - 20 min walk
Tue - Ran 3 miles
Wed - 20 min yoga video
Thu - Ran 4 miles (treadmill)
Fri - 25 min yoga video
Sat - Jelly Bean 10k
Sun - 22 min yoga video
I'm not going to lie, I am pretty proud of this week. I faced the Get Fresh Challenge head on and accomplished all my goals for the week. I also was able to open up about my true feelings about running lately and I feel like a weight has been lifted off of me every since. Thanks everyone for their encouraging words. I just hope this week feels just as good!
You should be proud! Sometimes life gets in the way, but pushing through is what matters most! Way to go!
ReplyDeleteLooks like you ladies are rocking this challenge! And yes, life gets in the way, but it's in the past and this is a new week. Way to keep pushing yourselves!
ReplyDelete