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| Addie Joy, bundled up and ready to roll |
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| Thumbs up for a family run! |
On the menu for tonight...
1 mile warm up
2 x 1600 repeats at 9:22 pace
2x 800 jog recovery
1 mile cool down
Here is how it really went...
1.25 miles warm up @ 10:00
1600 @ 9:08
800 @12:00
1600 @9:16
800 @ 10:55
800 cool down @ 10:55
Overall pace was 10:06
Things to think about:
- I need to be better at staying on goal pace.
- I love speed work. Plain and simple. It's fun.
- I need to learn how to use the Garmin to analyze my data post run.
- Running at the high school is nostalgic...minus the lacrosse team wondering what that crazy woman is doin' huffing and puffing her way around.
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| This was posted on the track. I don't get it. |
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| Nice, right? |
I think you get extra points for pushing the jogging stroller!!! Great job!
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