Monday, February 6, 2012

Let the Training Begin!

Here we go! 
I have been counting down the days until we start training. Something about having a purpose or an end goal to it all makes me want to literally, go the extra mile. So Katie and I thought we'd share with you each Monday our goals/training plan for the week, and also reflect on the previous week. You can see more about my training plan here.

Week one:

Monday: rest
Tuesday: 2 mile easy 
Wednesday: rest   *cross train*
Thursday: 5 mile tempo run
Friday: rest      *cross train*
Saturday: rest
Sunday: 6 miles long run
total: 13 miles

I am having a hard time with how slow my easy runs are suppose to be. Even though I put in my recent paces for my 5k, it has me running an 11:30 minute mile. I know you are not suppose to "race" until race day. But it is really hard for me to trust that if I am slowing down that much for all my long runs and easy runs, that a 11:30 minute mile will be my new pace. Any experienced plan-followers out there have tips/encouragement/thoughts about the slow runs in your training schedule?

Jess

Well I am not nearly as organized or structured as Jess (I wish I was!), and due to my personal schedule it's not always possible for me to stick to a strict training routine. Therefore, I plan to set weekly goals for myself based on Hal Higdon's Intermediate Half Marathon Training Guide. I am feeling pretty good because this is a 12 week training program and we have 13 or 14 (depending on which half we do) weeks until race day! My goal is run at least 3 times a week, 4 if I can, but I will be happy with 3. In addition to running I will do a workout video once a week and some intentional focus on abs/stretching/strength once a week (probably while watching Biggest Loser on Tuesday nights...a perfect time to do these things and be entertained!).  With that said, here are my goals for the week:

  • I plan to run 3 miles twice and 4 miles once, if I can work in a speed workout on another day, I will be pretty happy about it! 
  • I will do my Jillian Michaels workout video which includes strength training.
  • I will use my Tuesday evening watching Biggest Loser and to do an abs/stretch/strengthen workout for a minimum of 45 minutes. 
Check in next week to see how I did! 

Katie

7 comments:

  1. Happy training guys! I also like having a goal to work for. I think it makes it easier to stick to it.

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  2. 13 mile long run for your first week of half marathon training? You are going for it!

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    1. No, I think that's "total" miles for the week, for Jess, not at one time. That would be intense!

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  3. Good luck on your training, Katie! What Half Marathon did you decide on?

    I'm working toward the Eugene Half. Not doing a "training plan" but my basic plan looks like this:
    Saturday - long run (8-12 miles, depends on week)
    Sunday - easy 3-4 mile run, weights or pilates
    Monday - easy 3-4 miles
    Tuesday - Morning weights; evening track workout with Team Athena, usually about 6-8 miles with lots of speed
    Wednesday - rest of cross train on elliptical
    Thursday - tempo run, hills, or something a little challenging
    Friday - rest or weights

    I'm sure I am supposed to have more miles but it just doesn't fit in my busy schedule.

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    1. Good job, Aurora! That's an ambitious training schedule, good for you! More miles? No way, that's more than enough especially for a half that isn't taking place until May. We are doing a Half in May and the big reveal will be soon! If you can already run 8-12 miles then you could run a half tomorrow if you had to. Way to work for it!

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