Rock n Roll half marathon update coming soon!
Recovery week for Katie:
I will be traveling away from home all week but no complaints because I intend to fully soak up this week of recovery and let my poor body relax and regain its strength. I plan to get in a walk or two and later in the week I want to get in a short 2-3 mile run. That's pretty much it! No need to lay it out for you.
I look forward to posting a race recap later in the week. The Rock n Roll half went very well and I can't believe we are done!
Recovery week for Jess: I am really not sure if this is at all going to happen. But at least it's a plan!
Thursday:3 mile run
Saturday: 2 mile run
3 miles Done!
Yoga Speed walk
4 miles Done!