"Many running injuries can be traced back to weak hips, defined by a lack of mobility in the hip girdle complex and a lack of strength. When runners lack mobility and strength in the pelvis other running muscles, ligaments and tendons begin to work harder and do more than they are intended to do during the running motion." -Nathan Cropper (Glastonbury River Runners)
I was referred to this routine by a fellow runner friend and I think it is just fantastic. I will often take a break during a run to even get in a few of these exercises (sometimes I can't remember them all). The best part is that it's a pretty quick yet truly beneficial routine! Hope you all enjoy if you don't already know about this.